Comparative Study on the Effect of Two Different Sequential Combination Training Methods on Fat Reduction

Journal: Journal of Higher Education Research DOI: 10.32629/jher.v2i6.570

Li Li

Chongqing University

Abstract

In this paper, overweight or obese young women with sports experience and body fat rate > 30% were divided into groups to compare the effect of "HIIT" and "aerobic" exercise in different sequence combination training methods, and analyze whether "HIIT + Aerobic" is more effective than "aerobic + HIIT". The aim is to provide more effective training programs and establish scientific fitness awareness for overweight or obese young women who have sports experience. 

Keywords

HIIT, aerobic exercise, integrated training, fat loss, FMS

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